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Testimonials
"Thanks for the amazing session Mamta. It practically awakened me."
- Michael S.
"Mamta! You made mindfulness both useful and achievable."
- Diane W.
Ronita B.
“I signed up for my 8-week course not knowing quite what to expect. It was an extremely exciting journey where I got more aligned my emotions. Sessions on judgement, gratitude helped me release some negativity which was buried deep in my life. Mamta’s teaching style went at the right pace to keep us focused on how to apply mindfulness in our daily lives. Her analogies using her own life examples demonstrated her compassion. I plan to apply mindfulness in my life coming out of the course. I highly recommend this course."
Anjali M.
An excellent program. Found it to be very helpful, insightful, well presented, and calming. Thanks to Mamta for her strong dedication, compassion, and sincere efforts to help each participant benefit from thIs meaningful program. Helped me be more aware and aligned with the “present moments” and be the “ observer of my mind.” The program also helps inculcate some daily practices which are easy and very beneficial for overall well being. Was very fortunate to be in the pilot program. Highly recommend this program to anyone who wants to lead a positive and winning life!
Zenya L.
“I had a great time with 28-day Gratitude challenge program. I was able to create new habits of gratitude that I will be surely using for years to come. I believe that this shift of perspective will bring much more calmness to my life, and will provide me with more confidence throughout my journey. Thanks Mamta, I can't wait to share my findings with friends and family :)"
Fiona H.
“I am grateful of being part of the 28 day challenge under Mamta's lead as it unveiled a new perspective on how to approach life as a whole, relationships, health, money, etc. The practice has helped me replacing negative emotions and constantly ''worrying'' with ''trusting and believing.'' I am hugely grateful of having been given this opportunity."
Melissa K.
“Mamta, thank you so much for the dedication to the group. Allowing this to be a safe space to discuss/express your thoughts. Your knowledge is superb and your enthusiasm on the topic really helped me to get focused. Thank you again for your time."
Lynn L.
"I had the opportunity to work with Mamta for a few sessions. She has a friendly easy-going manner and I felt comfortable to be myself with her. It was easy for me to open up to share my feelings. Her insight and depth of caring helped me shift some things in my life that I was struggling with. Each time we ended a session, it felt like I had a nice chat with a friend. I always had a peaceful feeling afterwards. I highly recommend Mamta to anyone looking for a skilled, trustworthy, and caring practitioner. I plan to work with her again too."
Donna L.
"My session with Mamta was a beautiful experience. She led me through a meditation at the beginning of our session to help me get grounded. After some tapping where she helped me find the courage to set some much-needed boundaries with my neighbor so I could live in my home with a sense of peace, she led me on another meditation where I journeyed to my favorite place. Her calming voice helped me to feel safe and the words she used resonated deeply with me. I look forward to working with Mamta again to renew my energy and bring me back to myself whenever I stray."
Priyanka M.
"I am working with Mamta from almost 5 years now and have been attending her mindful sessions from quite a long time. Mamta is a great mentor, guide and friend to me. I always enjoyed each and every session I had with mamta. She is real Pro of the mindfulness and have full knowledge of the practices toward healthy mental health. I have experienced a great shift in my behavior towards the things which use to make me anxious, I am much more calm and happy. I am very much grounded after going through these sessions. Specially the gratitude session was a big game changer for me in my perspective of seeing things, I am now grateful to all of my surroundings which I have never noticed. All thanks to Mamta to make me look at positive side and enjoy and feel grateful about the thing which we usually takes for granted and I started value them more after this program. Thank you! Thank you! Thank you!!"
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