28-Day Gratitude Challenge

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Giving thanks is a choice. This does take
practice and intentionality, but you will
find that the posture of gratitude has a ripple
effect throughout your life.

The Program

With Corporate culture comes immense amounts of pressure, often making us lose sight of the positive aspects of our lives.

This program follows regular gratitude journaling with an associated course material which is carefully curated for the busy lives of working professionals. With results that enhance your employees' work and personal life, the program is undeniably life-changing. Studies show the practice of regular gratitude not only helps to improve depression and reduce blood pressure, but increase retention of employees.

Healthy employees create an optimal company. Invest in the mental health of professionals and workshop an enjoyable environment.

“I am grateful of being part of the 28-day challenge under Mamta's lead as it unveiled a new perspective on how to approach life as a whole, relationships, health, money,
etc. The practice has helped me replacing negative emotions and constantly ''worrying'' with ''trusting and believing''. I am hugely grateful of having been given this
opportunity."

- Fiona H.