Mindfulness
“You can’t stop the waves but you can learn how to surf”
– Jon Kabat-Zinn
Mindfulness isn’t difficult, we just need to remember to do it.”
- Sharon Salzberg
Introduction to
Mindfulness
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60-minute session
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Topics - Basics of mindfulness, what is mindfulness and what is Not?, Basics of Meditation, Practices to integrate mindfulness in daily life
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Session includes 15 minutes Mindful Meditation
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Session to follow-up with participant’s survey and feedback to share experience
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First time free trial included
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Customized series of awareness sessions (monthly/bi-monthly/quarterly ) aligned with organization’s well being
objectives and participant’s needs. -
90 minutes session, including 30 minutes group meditation
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Topics to be designed based on the needs of the participants. Few examples as self-compassion, present moment
awareness, observing thoughts, handling intrusive thoughts etc. -
Every session to include simple breathing exercises, tips and techniques to manage stress and reduce burnout
Self-Awareness
Session Series
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Duration : 8 Weeks (one session per week for 90 minutes). Preferred Batch size : 10 participants
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Eight Program Blocks : Attention and Now, Atomicity, Judgement, Acceptance, Goals, Compassion, Ego, Integration
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The training program addresses a different building block of Mindfulness in each of the first seven sessions and integrates these building blocks in session eight
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After completing this training, participants have learned to integrate mindfulness into their daily lives and have gained a deep understanding of the essence of the construct itself